Mental Training

Focus on Task Management over Time Management-from VC

January 24, 2013

It’s a busy time of year for most of you.  Club practices are in full swing.  High school exams are likely consuming much of your time in the next week or two.  You’re still trying to fit in time for friends and family.  It can become difficult to manage all the demands in your life.

Read More…


Mental Focus

December 2, 2012

  Focus:  Letting go of the uncontrollable factors (effort is not one of those!)Often the most powerful and inspiring stories can come from those closest to you.  This week ask your coaches to share with you their personal testimony about giving their best when they were an athlete.  A very small piece of my story…Playing in the

Read More…